What do holiday parties and get together all have in common?
Food and drinks?high-calorie food and drinks, that is!
No wonder most people gain weight during the holidays.
Everywhere you turn, you?re surrounded by sweet temptations ? cookies, gingerbread houses, mince pies, and more. Even healthy foods like sweet potatoes and green beans are magically transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don?t forget the drinks. Eggnog and alcoholic beverages are loaded with calories.
Want to sidestep those holiday pounds?
Stay Focused
Yes, the holidays bring yummy foods and drinks, but friend gatherings and family traditions aren?t about food. Before a party, remind yourself what the holiday season is all about ? friends, family, giving, and religious traditions. Then stay focused on the reason for the season rather than the plate full of hors d?oeuvres in front of you.
Second, stay focused on your dieting goals. Remind yourself of where you?ve come from and where you?re going. Keep your goals in the forefront of your mind. A few bites of food aren?t worth hours on the treadmill.
The holidays can be a time of emotional eating. For many people, the holidays bring stress, family conflict, or depression. Learn to address the root of your problems with solutions other than food or drink.
Strategise
Is your holiday social calendar filled with night after night of parties and events? It?s time to come up with a plan. If you want to keep your diet on track, you?ll need to pace yourself. Don?t come to a party hungry but eat a small low-calorie snack ahead of time. Otherwise, you?ll overeat.
Before and after a meal, chew gum so you won?t be tempted to overindulge on appetizers and desserts. During a party, don?t stand right next to the food table, but keep a safe distance. And before you get a plate of food, choose your plate wisely. Go with a small plate instead of a large dinner plate and don?t go back for seconds!
Another important strategy is figuring out how to get in the gym between parties. Leaving room in your busy holiday schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.
Wise Choices
Be smart about what you choose to eat. Don?t deprive yourself of all the foods you love or you?ll likely spurge and ruin all your good intentions. Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.
The holidays offer many food choices not available the rest of the year. Because of this, you may want to overindulge before they?re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Only eat what you love, and don?t just eat something because it?s on the buffet.
Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they?re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.
Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!
Exercise is a huge part of the equation when it comes to achieving weight loss.
About David & Carol Petersen
David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 to book a free week of personal training. Quote DAVIDWKPT or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, 14 day fat flush program as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.
cesar chavez winning lotto numbers lottery tickets mega lottery sag aftra mega mill power ball
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.